Please be aware that this chair cannot fully replace an office chair.
Suggested Sitting Postures for the Cross-Legged Chair:
• Beginner Posture: Cross your legs and pull them under the opposite calf.
• Intermediate Posture: Rest one foot on the opposite thigh while the other foot remains underneath.
• Advanced Posture: Position both feet on the opposite thighs, necessitating significant flexibility.
Key Considerations: 1. Prevent Strain: Avoid putting yourself in challenging positions, particularly if your hip joint flexibility is restricted.
2. Utilize Supportive Equipment: • Cushion: Raise your hips by 3-5 cm to keep your knees lower than your hips, alleviating strain on the lower back. • Extra Support: Rest against a wall or use a pillow to help keep your spine in a neutral alignment.
3. Manage Time and Frequency: Alter your position every 15-20 minutes, or get up and move your legs.
